UMCH fitness classes and programs are designed to retain youthfulness, maximize physical capabilities and strength, and increase the longevity and quality of life through health and wellness.
Modified Zumba program designed for active older adults or those with mobility limitations, focusing on lower-impact, easy-to-follow dance routines that improve balance, coordination, and range of motion. It emphasizes fun, social interaction, and overall fitness benefits.
Class format focuses on getting you stronger for all-day activities, with the main focus of balance and core stability.
Modified form of yoga where traditional yoga poses are practiced while sitting on or using a chair for support. It offers a gentler and more accessible way to experience the benefits of yoga, making it ideal for individuals with limited mobility. It works on balance utilizing the chair and gentle stretching while holding yoga poses to improve flexibility.
Combines dance and aerobic exercise set to upbeat Latin and international music. It’s a fun, high-energy workout designed to burn calories and improve cardiovascular fitness, coordination, and flexibility.
Switches between strengthening exercises and easy-to-follow cardio dance moves to make you work in a full range of motion and groove to fun beats to get your blood flowing.
Through simple self-massage techniques using tennis balls and simple fascia stretches, the class will help you feel refreshed and energized for your day ahead.
This class focuses on a slower pace and mindful movements, suitable for all levels, especially beginners. Emphasizes relaxation, stress reduction, and improving body awareness. Involve floor-based poses, gentle stretching, and breath work.
*Please bring your own yoga mat.
